FitKicks or Fruit Juice? Is Diet Really More Important Than Exercise?
October 27, 2015
If you simply love that feeling when you step into your Fitkicks and know you are ready to take on the world - or at least the treadmill at your local gym - then you are not worried about the age old question of whether diet or exercise is more important when it comes to living a healthier lifestyle. On the other hand, if you have the occasional day when you find it difficult to live up to your fitness goals, you may be intrigued by news of research which suggests that Vitamin C may be as good for a healthy heart as taking those cute exercise shoes out for a brisk walk. Not so fast ... that study had a very narrow focus.
An Active Lifestyle is Still Essential
Being a feisty fit kicks fan and committed to living an active lifestyle, you likely head for the gym, set out on that bike ride or work out at home to that fitness DVD. Even on days when you secretly wish you could just stretch out on the sofa and watch television! If recent excitement about the power of Vitamin C has made you question the value of an active lifestyle, the reality is that putting on your fitkicks shoes and committing to regular healthy exercise is just as important as ever. While scientists found that Vitamin C delivers some of the same health benefits as walking for people who are above a healthy weight for their body type (read it here), no food or supplement can help you build strength and aerobic fitness in the way that regular exercise can.
Even Fifteen Minutes a Day in Your Fitkicks Makes a Difference
It seems the truth is that, whatever our fitness level, we need both an active lifestyle and good food to keep us healthy. Even small positive changes, such as going for a fifteen minute walk every day, can make a big difference. If you want to be more active, why not treat your feet to a stylish new pair of Fitkicks shoes to get you off to a great start? Available via the speedy free shipping service from www.fitkicksshoes.com, these lightweight, flexible exercise shoes are just what you need to get you up and moving.