FITKICKS: Fitting Exercise into Your Day and Kicking Out Stress
Ever wake up feeling as though you could have used another hour or more of sleep? And start worrying about all the things you have to do that day, all before you have even had a chance to put on your clothes and FitKicks? You may be experiencing stress and, if so, you are not alone. Feeling stressed is far from unusual in our busy world as people try to pack work, family commitments, friendships and living a healthy active lifestyle into their days. Unfortunately, in the long run, stress can harm both physical fitness and the sense of well being.
FITKICKS and Activity Can Be Nurturing
With the demands of modern life increasing levels of stress, it is more important than ever to take time out to nurture and care for ourselves. Healthy lifestyle choices - from eating nutritious food to putting on our fitkicks shoes
and taking time out to exercise - can make us better able to deal with everyday stress. In fact, there are lots of lifestyle changes (not all requiring fitness footwear!) that we can make to keep stress to a minimum. The aim of National Stress Awareness Day on April 16 is to increase understanding of the causes and effects of stress as well as offering helpful tips on ways to cope.
How FITKICKS Shoes Can Help You Toward a More Active Lifestyle
You may have fallen in love with fabulous fit kicks shoes for their stylish appearance. Hopefully you join many Fit Kicks fans that also discovered that their choice of fitness shoes helps makes it simple to live a more active lifestyle … almost without thinking about it. That is good news for anyone who wants to reduce their stress levels, as even little bursts of activity throughout the day can help reduce stress in a similar way to more sustained exercise.
Would a New Pair of FITKICKS Help?
It can feel difficult to start a new exercise program especially if you are busy in other areas of your life.
But the rewards to your health and happiness can be immense. Even ten minutes walking a day is an excellent way to ease into a more active lifestyle. And once it has become a habit, it will seem so much easier to extend that 10 minutes to 20, 30 or eventually even more. If you need a little extra motivation to get moving, why not take a look at the full range of fitkicks shoes and treat yourself to a new pair today?